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Senior Fitness Class Schedule

Senior Land Classes

Senior adults' fitness class schedule with descriptions: Chair Yoga, Senior Fitness, Silver Sneakers, Zumba Gold, effective Jan-Memorial Day.
Updated  2/26/2025
Senior Fitness Schedule Updated Feb 2025.pdf

 

Water Fitness Classes

Winter Water Fitness Class Schedule for Cottonwood Heights, with various classes Monday-Friday, intensity levels, and registration info.
Printable Water Fit Schedule

Fitness Class Prices

Ultimate Member: Included

Class admission prices below are for non-members. All memberships outside of Ultimate Membership receive a $1 discount on the daily admission prices for fitness classes.

Daily Admission + Fitness Class Adult ( ages 18 - 61):  $8.00

Daily Admission  + Fitness Class Senior (ages 62+): $7.00

Youth Daily Admission + Fitness Class  (14 - 17): $6.00

All group fitness class participants must be 14 years of age or older.

Pre-registration is required for all classes.

Check-in is required for all classes. Please check-in at the main desk upon arrival at the facility. 

Please note that if you arrive more than five minutes late for a class, your spot may be given to those waiting to join the class. Please arrive on time. 

Register for Fitness Classes Here

Have questions? Email us here

 

Hey Seniors!

Did you know that if your insurance covers any of the programs listed below, you can get an Ultimate Membership with us for FREE? That means you’ll have access to all our fitness classes and more! To find out if you qualify, simply contact your insurance company for the details, then bring us the confirmation number, and we’ll get you signed up!

  • Renew Active
  • Silver & Fit
  • Silversneakers